HOW: Get set-up in a half kneeling position holding a kettlebell upside down. While balancing the kettlebell and keeping your knuckles facing the ceiling and shoulder/shoulder blade strong, perform an overhead press motion. Return to starting position and repeat.
FEEL: You will feel your shoulder blade, shoulder, arm, and forearm muscles working with this exercise.
COMPENSATION: Stay very strong through your hand and wrist, keep your knuckles facing the ceiling.