HOW: Grab a dumbbell or kettlebell, and hold it in the front rack position close to your chest with your elbows tucked in and stacked underneath your wrists. Keep your shoulders and core strong, and squat down while keeping an upright torso. Then, stand back up.
FEEL: You should feel your core working, as well as the thigh muscles and butt muscles.
COMPENSATION: Don’t lean forward. Avoid lifting the heels off the ground. Don’t let the knees cave in.