Goblet Squat With Kettlebell

Goblet Squat With Kettlebell

  • HOW: Hold a KB by the bell or the handles and keep it close to your chest. Keep your shoulders lined up over your knees and ankles. Perform a squat while maintaining good form throughout your upper and lower body.
  • FEEL: This should primarily be a leg workout as well as an upper body workout as the KB gets heavier.
  • COMPENSATION: Do not bend or arch your back excessively, do not lose form.

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