Dynamic Frog Stretch

Dynamic Frog Stretch

  • HOW: Begin on your hands and knees in a tabletop position with your knees spread as far as comfortable. Rock back until you feel adequate stretching of your groin.
 
  • FEEL: You will feel a stretch in the groin/adductor region.
 
  • COMPENSATION: Make sure to keep your back flat, avoid rounding the back as you rock back.

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