Double Leg Bridge
- WHY: This exercise will help you learn to activate your glutes. Furthermore, it builds upon the the tall and half kneeling hip hinge in which the goal is to move primarily from the hips, not the low back.
- HOW: Start on your back. Tighten up your stomach first, then your glutes. Next, drive your heels into the ground and lift your hips up.
- FEEL: You should feel your stomach muscles and glutes work to control this motion. At no point should you feel your low back muscles doing the lifting motion.