HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a large step diagonally back and to the side to tap the floor. Avoid putting much load through the back leg. Slowly return that leg back to starting position. Make sure to keep tension on the band for the entirety of this exercise, avoid bringing the knees to close together.
FEEL: You will feel the entire leg work with this exercise, majority of the burn will likely be in the glute and quad muscles of the leg that is bearing all of your weight.
COMPENSATION: Avoid allowing the knee to cave in during this exercise, make sure to keep the knees spread into the band. Also avoid allowing the knee from going forward past your toes.