Bear Position Shoulder Taps

Bear Position Shoulder Taps

  • HOW: Start in the quadruped position. Drive your hands into the ground and push the ground away from you. While maintaining that shoulder position, lift your knees about a ยฝ inch away from the ground. This is your starting โ€œbearโ€ position. From here, slowly lift one hand and tap your opposite shoulder while actively pushing your hand into the ground.
  • FEEL: You should feel your serratus anterior, the muscle under your arm-pit working.
  • COMPENSATION: The goal is to not let any part of your body move as your tap your opposite shoulder.

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