HOW: Place a resistance band around your forefoot. Using your hands, apply resistance to the band (shown in the video). Your goal is to slowly push your ankle down. Slowly return back to the starting position.
FEEL: You should feel the muscles on the behind your lower leg in your calf working as you move your foot away from you.
COMPENSATION: Do not let the band pull your foot back into the starting position. Slowly bring your foot back in and fight the resistance of the band.