Ankle Inversion Wipers With Band

Ankle Inversion Wipers With Band

  • HOW: Place a resistance band around your forefoot, holding onto the band with your hand to the outside of your foot or tying the band to a sturdy anchor. Apply resistance to the band by pulling the band with your hands or by scooting further away from your anchor point. Keeping your foot flat on the ground, slowly slide your foot inwards. Imagine you are a car windshield wiper. Slowly return back to the starting position.
 
  • FEEL: You should feel the muscles on the inside part o your calf working as you slide your foot inward.
 
  • COMPENSATION: Do not let the band pull your foot back out to the starting position. Slowly bring your foot back out and fight the resistance of the band. 

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