Ankle Circles

Ankle Circles

  • HOW: Draw circles with your ankle. You can draw clockwise or counter-clockwise circles. If after a surgery or injury, make sure to follow the instructions of your physical therapist as there may be ranges of motion you want to be careful with.
 
  • FEEL: You should feel all different parts of your ankle stretching and activating.
 
  • COMPENSATION: Move just from the ankle, not the toes. 

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