Ankle AROM Plantarflexion and Dorsiflexion

Ankle AROM Plantarflexion and Dorsiflexion

  • HOW: Move your ankle forward and backward in a pumping motion. The goal is to get comfortable with this forward and backward ankle range of motion.
 
  • FEEL:  You should feel all different parts of your ankle stretching and activating.
 
  • COMPENSATION:  Move just from the ankle, not the toes.

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