4-direction Lunge

4-direction Lunge

  • HOW: While standing on one leg, you are going to reach the other leg in 4 different directions as you perform a single leg mini squat to draw the full letter 'Y'
  • FEEL: You should feel the thigh muscles and butt muscles working in the leg that you are standing on.
  • COMPENSATION: Maintain equal weight distribution on the foot of the standing leg the entire time. Key here is to maintain proper alignment of the standing leg throughout each movement. Donโ€™t let the knee collapse in or bow out.

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