Ryan Nosak MS, CSCS, SCCC

Writer & Content Creator

Ryan was born and raised in Throop, Pennsylvania and he has worked in the world of fitness since he was 15 years old. Ryan realized he had a deep affinity for strength training and how it can alter the human mind, body, and spirit. He began his coaching career in high school by coaching his friends through strength training sessions, which inspired him to pursue a career in strength and conditioning.

Ryan spent 10 years as a Division 1 strength and conditioning coach with stops along the way at Penn State, Tennessee State, Vanderbilt, Robert Morris, Charlotte, and DePaul. He is a Certified Strength and Conditioning Specialist and operates his own training practice, RyNo Strength, out of Studio DelCorpo in Chicago, IL. He specializes in fat loss, body composition, strength, and sports performance training programs.

Ryan received his Bachelorโ€™s Degree in Kinesiology from Penn State and a Masterโ€™s in Sport Management from Western Carolina University. In his free time, Ryan enjoys training for bodybuilding, eating at the amazing restaurants in Chicago, and spending time with his wife and dog.