Healthy shoulders are essential to participate in life, exercise, and recreational activities without pain or restrictions. However, healthy shoulders require maintenance and attention. Below you learn the ultimate shoulder warm-up, which includes some of our favorite mobility drills, stretches, and exercises that should be a part of everyone’s shoulder maintenance.
This article will feature 5 different phases of a dynamic basketball prehab warm up. The dynamic warm up will be broken up into dynamic mobility, glute activation, core activation, agility activation, and plyometric activation. Each of these 5 phases play a dynamic role in improving basketball performance.