Exercises For Stiff Ankles

By |2022-09-25T12:44:49-07:00September 7, 2022|Foot/ankle|

Normal ankle motion is so critical for the health and longevity of your body. The ankle moves your foot primarily into plantarflexion (toes away from you) and dorsiflexion (toes up towards the shin). For the sake of this article, we [...]