thoracic spine Tag

When it comes to mid back and scapular pain, nothing beats a mid back prehab program with tons of thoracic spine mobility and stability work. Mid back pain can be caused by a variety of structures in the mid back itself like the thoracic spine, ribs, or trigger points in the upper back muscles. Furthermore, the pain could even originate from other regions, not in the mid back like the neck or shoulders. That's a lot of potential pain generators and triggers! Making matters even more complicated is that it's often times difficult to recreate a "trigger". In physio terms, a trigger is something that causes your familiar pain. Meaning if you ask yourself the question, "what typically causes my mid back pain?" The answer for many with mid back pain is typically something vague and difficult to pinpoint. "Uh, this weird position I put my arms in... it just aches... it's always there, etc." Don't worry, this is common! But because of this conundrum, you can never go wrong with a holistic mid back prehab program focused on improving thoracic spine mobility and strength and above all else, keeping moving!

When it comes to performing pull-ups, whether itโ€™s accomplishing your first rep ever, or chasing a new PR, using proper form will make or break your success, and can help keep your body feeling good. The pull-up is a very technical exercise and is one that involves so much more than simply moving your body to and from the bar. While upper body strength matters, your entire body must work as a synchronized unit, and there are many components that will ensure you are performing pull-ups to your full potential.