Do you have knee pain? Have you tried changing your movement mechanics when performing a squat? Did you know there are different ways to squat by using a knee strategy versus a hip strategy? A knee strategy has been shown to increase the risk of tibiofemoral joint injuries, patellofemoral joint pain, patella tendinopathy, ACL sprains, as well as IT band syndrome. Utilizing a hip strategy with movements such as squatting, stair climbing, and jumping will reduce demand on your knees, which may reduce your knee pain or help prevent you from having knee pain in the future! Read more to understand the difference between a knee vs. a hip strategy, and how to fix knee pain with squatting!