squat depth Parallel vs Full Squat

Parallel or Full Squat Depth for More Gluteal Activation?

Should you squat ass to grass? Or stop at parallel? ? It’s a question that many of you have asked and we’ll provide our answer today. Many things need to be taken into account when determining squat depth. Most importantly,ย  you need to determine your lower extremity mobility (specifically of the hips and ankles), your Read more about Parallel or Full Squat Depth for More Gluteal Activation?[…]

How deep should you squat

Posterior Pelvic Tilt and Squat Depth

Everyone has a slightly different bony anatomy. Whether itโ€™s a longer femur, bent shin (tibial torsion), or a rotated hip socket (acetabular retroversion), your anatomy, in addition to your functional goals, should ultimately drive squat depth. So how deep or low should you squat?ย From an injury prevention and biomechanical perspective, there is only one thing that should matter โ€“ posterior pelvic tilt.

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