Side planks are an excellent exercise to strengthen the entire body, from the hips to the core and all the way up to the shoulders. However, not everyone can or should start with the traditional side plank. Also, there are so many variations and side plank progressions to target different body areas that you shouldn't only settle for the traditional side plank! In this article, you will learn the ultimate side plank guide that includes side plank progressions and side plank variations.

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