The ability to reach behind your back does not seem so important until it is taken away from you. Washing your back, grabbing your wallet, taking off your bra, putting on a belt, you name it. All of these simple activities of daily life can become quite difficult the moment you can no longer do them without an issue! However, you can get this motion back with the right exercises, discipline, and ultimately patience. In this article, you'll learn high quality strategies of how to improve reaching behind your back.

Core [P]Rehab Program  
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