Posted at 12:13h
If you’re a runner, you understand the importance of lacing up the shoes, putting in the miles, building up that base, and getting in a few days at the gym. While this is certainly a recipe for success, it’s not always the best recipe for success. Why? What’s the magic ingredient we are missing? Well let me ask you, when is the last time you hit the weight room and more importantly, when is the last time you lifted with an emphasis on power training to improve your speed? I stumped you, huh? Power is often that missing ingredient from a runner’s perfect training plan to improve speed and get you to the finish line quicker. Check out this blog for the best power exercises for runners to develop speed. And from this point on it's speedy miles and podium finishes!