reverse lunge Tag

Lunges are one of the most commonly performed exercises in rehab and general fitness alike - and for good reason. You are able to target different muscle groups or movement patterns just simply by changing up lunge directions from forward, to backwards, to sideways, or even into a curtsey squat. In this article, we're going to dissect one of the easiest ways to spice up your lunges by simply changing directions.

This 3-video post will be covering differ lunge variations. We will cover:

โžก๏ธ Prehab considerations for multi-directional lunges โžก๏ธ Lunges variations for power development โžก๏ธ Our favorite lunge combo If you donโ€™t already include some lunge variation into your lower body training, hopefully by the end of this article we will have convinced you to not only do so, but also gaveย you some creative ideas on variations that best suit your goals!