What is Prehab?
What is Prehab? At some point, there’s a solid chance you’ve asked yourself this question while exploring our content on social media. It’s important that we define what prehab is for you and more importantly, [...]
What is Prehab? At some point, there’s a solid chance you’ve asked yourself this question while exploring our content on social media. It’s important that we define what prehab is for you and more importantly, [...]
Let’s face it, being told you have to have surgery after an acute or long-standing injury is a tough pill to swallow. The thought of being confined to a sling, immobilizer, or cast is a scary one. There are thousands [...]
In the fitness and healthcare industry, new pieces of equipment are continually being offered to enhance recovery as well as improve performance. Massage guns, shockwave therapies, and hyperbaric chambers, just to name a few. However, the real question is….do these [...]