Posted at 16:57h
in Low Back
Are you getting back spasms after a long day at the driving range? How about a sharp pain in the low back after putting in some miles on the bicycle or taking a deep breath after a hard bout of exercise? Both of those could be symptoms of quadratus lumborum pain. In this article, you'll learn how to manage quadratus lumborum pain with exercises & stretches from beginning to end.