Sedentary lifestyles are an undesirable hallmark of modern society, affecting a significant proportion of the population. Prolonged sitting, (a form of sedentary behavior), has progressively become the norm with computerization in the workplace. These developments are not only detrimental to physiological health and well-being with rising levels of obesity, diabetes, and cardiovascular disease, but also musculoskeletal health. Recent research findings have found an association between prolonged sitting (>8 hours a day) and increased neck, shoulder, and low back pain. This is why posture has become such a hot topic and what are the best exercises for a good versus bad posture! When we think about posture, it always brings us to thoracic spine mobility. Sedentary behaviors may induce a relatively stiff thoracic spine contributing towards the dysfunction in the adjacent spinal regions. This article will provide you with exercises to improve your thoracic spine mobility!

The perfect working desk posture is something that every worker in the world is trying to obtain. But what is it, exactly? Is it the classic seated position with hips, knees, and elbows all bent to a perfect 90 degrees? Or is it converting your desk to a standing work station, because standing has just got to be better than sitting, right? There is a growing sentiment amongst workers and non-workers alike that the "perfect posture" must be obtained to eliminate pain and discomfort. Furthermore, the phrase that "sitting is the new smoking" promoted by media outlets and fear-based advertising has effectively scared people from assuming comfortable sitting positions and popularized the use of standing work stations. We're going to put that notion that sitting is the new smoking to rest and show you what the actual perfect working desk posture looks like!

When you sit for a prolonged period of time do you notice some neck, back, or shoulder discomfort? We have all been there at some point in our lives. We can guarantee your back doesn't feel great after sitting still for 8 hours. Do not worry, this is completely normal. It is a good thing that your body is sending signals to your brain telling you itโ€™s not comfortable, listen to your body and move! Posture is a hot topic and is a bit misunderstood. There is no science backing up the perfect posture, however, this article will break down how you can improve postural pain.