Partner Core Workout

Partner Core Workout Series – How To Make Core Training More Engaging

Partner Core Workout Series   Why Train With A Partner? Core workouts can become repetitive and boring when consistently performed on your own. One of the smartest ways to stay motivated with your core workouts is to add variety. SO grab your gym buddy and join us in our partner core workout series! Partner core Read more about Partner Core Workout Series – How To Make Core Training More Engaging[…]

plank

The Plank Redefined: Improve Performance with Prehab

The Plank Redefined was originally published on TheBarbellPhysio as a guest post by ThePrehabGuys.

What is the core?

Before we dive into advanced plank progressions, we must first set straight what the core is and why core stability is so vital for our movement system’s health and longevity. The core, from a muscular standpoint, is so much more than just a 6-pack of washboard arms. It essentially includes any and every that moves the trunk and aids in maintaining a neutral spine position.

This includes the popular “core muscles” such as the rectus abdominis, transverse abdominis, and multifus, but also other muscles such as the latissmus dorsi, quadratus lumobrum, and pectoralis muscles.

[…]