plank Tag

Core workouts can become repetitive and boring when consistently performed on your own. One of the smartest ways to stay motivated with your core workouts is to add variety. SO grab your gym buddy and join us in our partner core workout series! Partner core workouts are fun, engaging, and can even boost performance due to the competition! In this article, you'll learn three popular core exercises that we have modified for your partner core workout. More importantly, you'll learn appropriate regressions and progressions to find just the right challenge for you and your partner!

Before we dive into advanced plank progressions, we must first set straight what the core is and why core stability is so vital for our movement systemโ€™s health and longevity. The core, from a muscular standpoint, is so much more than just a 6-pack of washboard arms. It essentially includes any and every that moves the trunk and aids in maintaining a neutral spine position.

This includes the popular โ€œcore musclesโ€ such as the rectus abdominis, transverse abdominis, and multifidus, but also other muscles such as the latissimus dorsi, quadratus lumborum, and pectoralis muscles.