pistol squat Tag

It seems as if the fitness industry not too long ago was engulfed in the newest and latest machine. However, the recent pendulum of this industry has been going back to the minimalist end of the spectrum giving attention to calisthenic exercises. This has led to the popularity with exercises such as the Pistol squat AKA the single leg squat. This exercise is a complex movement that is overall encompassing of strength, motor control, and range of motion (particularly at the ankle). This series will break down why you are not able to pistol squat as well as how to have the proper balance of strength, motor control, and mobility to perform this complex movement! Without the proper recipe, you may find yourself falling right on your butt time after time.