Whether you are looking to add variability in your overhead pressing routine, achieving your first handstand push-up, or a CrossFit Athlete needing to return to and build capacity in this skill; we will guide you! This is a challenging movement requiring commitment to achieve but as we know the greater the challenge the greater the reward! Follow along to learn how to work your way from the beginning all the way to mastering handstand push ups!

Every sport has some specific skill that makes it unique. The skill is needed to excel in the sport due to the demands of the environment or competition. One of those unique skills in the sport of CrossFit, gymnastics, and obstacle course racing is the kipping pull-up. Derived from gymnastics, the kip made its way into CrossFit, allowing increased intensity and power output while completing the same amount of work as a strict pull-up. As with any skill, if we rush the process to develop it without paying attention to our foundation injury can occur. Once that happens the question becomes, "How do I return to kipping pull-ups?"