Are you considering more medicine ball exercises, AKA med ball exercises, in your routine but aren't sure what to do or how to proceed? Perhaps you've seen some cool medicine ball exercises going down in your gym and on social media. Maybe you've come across some great deals online for med balls, which might be a nice addition to your home gym but you want to make sure you know how to use them! With that being said, understanding the purpose behind the different applications of medicine ball exercises will help you decide exactly how to begin when you pick up that med ball! Continue reading to learn how to determine the best medicine ball exercises for you!