This 3-video post will be covering the ever so popular LUNGE. We will cover:
➡️ Prehab considerations for multi-directional lunges
➡️ Lunges for power development
➡️ Our favorite lunge combo
If you don’t already include some variation of a lunge into your lower body training, hopefully by the end of this article we will have convinced you to not only do so, but also gave you some creative ideas on variations that best suit your goals!