Back pain is disabling, scary, and stressful. We are here to tell you that you are not alone and there is hope! Low Back Pain is a highly prevalent health condition that has manufactured considerable suffering across the world. It has been shown that low back pain causes more years lived with disability than any other health condition. This article will take you through a multidisciplinary approach using education, exercises, mindfulness, and nutritional pieces to help you end back pain now!