Lunges are one of the most commonly performed exercises in rehab and general fitness alike - and for good reason. You are able to target different muscle groups or movement patterns just simply by changing up lunge directions from forward, to backward, to sideways, or even into a curtsey squat. Furthermore, the use of certain equipment such as sliders or steps can add a new twist to a traditional lunge to hit your therapeutic goals.  In this article, we're going to dissect one of the easiest ways to spice up your lunges by simply changing directions.

The general population is spending more and more time in sedentary jobs/positions, sitting down hunched over a computer desk for hours on end. This is leading to adaptive changes that are not in favor of our posterior chain musculature.! The hamstrings and glute's are the body's primary movers, in addition to giving great aesthetics. Therefore, this article will focus on the posterior chain by opening the front of the body whilst strengthening the back of the body. Weight training can be such an efficient and versatile training modality, as you can use it to increase strength, build lean muscle, enhance the power to weight ratio, activate key stabilizers, and improve dynamic mobility. This article will show you the absolute best lower body exercises!