Landing mechanics has always been a hot topic in sports medicine. Letโ€™s be honest, watching elite athletes perform at a high level and analyzing their movement is sexier than most low-level rehab exercises for movement enthusiasts. So itโ€™s natural for clinicians and trainers to get excited when teaching someone landing mechanics. In this article, youโ€™ll learn the basics of what to focus on with teaching landing mechanics.

BLACK FRIDAY SALE: Buy one, get one 50% off
LETS GO!
close-image