Do you have knee surgery scheduled? Are you wondering if there is anything you can do now to make your recovery easier? Whether it is a new or old injury you've been dealing with that made you schedule surgery, you can still benefit from preparing your body now with exercise! Knee surgery prehab exercises that focus on improving range of motion and strength have been shown to improve function not only before surgery but also after! This can potentially decrease hospital stay times and improve long-term function and quality of life! We have put together some of our favorite knee prehab exercises to jumpstart your road to recovery, better yet it may even have you reconsider surgery!

Core [P]Rehab Program  
LETS GO!
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