Posted at 19:35h
Why do some athletes jump higher, sprint faster, and cut quicker than others? It is because of Power
! A common misconception is that training for strength by loading large amounts of weight directly increases athleticism; however the transfer to your athletic endeavors are not made by simply lifting heavy loads. Power=Work/Time, meaning there is a velocity or speed component when training for power. This article will demonstrate 5 exercises that you can perform with just a Kettlebell
to increase your rate of force production and level up your Power!