Hip Bursitis Versus Gluteal Tendinopathy
Do you have pain that is on the outside of one of your hips? Does it bother you when you are laying on your side or trying to sleep at night? If you have answered yes to one of these [...]
Do you have pain that is on the outside of one of your hips? Does it bother you when you are laying on your side or trying to sleep at night? If you have answered yes to one of these [...]
FAI (Femoroacetabular Impingement) Syndrome is a condition in which the hip structure has been altered, either genetically, or more commonly through physical stresses. When someone is diagnosed with FAI, they will present with a CAM Impingement (thickening on the femoral [...]
Do your hips feel tight? Do you want to learn how to improve the mobility of your hips? The hip is one of the most active and mobile joints in the human body. Whether you perform activities such as walking, [...]
Did you know there are 27 muscles that cross the ball and socket hip joint?! Some muscles act as primary movers while others act as dynamic stabilizers for the hip. When the hip capsule is hypomobile (or tight), your body [...]