hip exercises Tag

Do your hips feel tight? Do you want to learn how to improve the mobility of your hips? The hip is one of the most active and mobile joints in the human body. Whether you perform activities such as walking, ambulating stairs, deadlifts, or playing sports, having adequate hip mobility is important to all! Hip mobility limitations have been associated with issues both upstream (at the low back) and downstream (at the knee). This article will educate you on exercises for tight hips and how to perform them correctly! We’ve also included a FREE program so you can begin performing prehab exercises today!

The Pelvic Floor is a term that is gaining more and more attention in the healthcare world. You might have heard this term specifically geared toward women or childbirth or you might think that older folks are the only people with pelvic floor problems. You might be thinking what exactly is the pelvic floor, do I have one, and what can I do to help improve my pelvic floor health. Let’s begin with the basics and we will demonstrate a few pelvic floor exercises!

Hip issues are one of the more common complaints we hear in the clinic and online in our inbox. It is more than likely you have dealt with hip pain or a hip issue at some point in your life. What's crazy is there are so many people dealing with low-level hip issues and far too often these people wait until it is a serious problem to address it. Not being proactive about your health and addressing issues before they become a bigger problem is why we have clinical jobs as physical therapists. Our Hip Prehab Program is the answer to changing this narrative. In this article, you'll learn more about our hip prehab program including an inside look at the program's content and the value of prehab!