Exercises for Proximal (High) Hamstring Injury

By |2023-01-05T12:32:36-08:00September 7, 2022|Hip|

A common problem in distance runners and change-of-direction sports like football, soccer, and hockey, proximal hamstring tendinopathy is a pain in the butt (literally)! Characterized by deep, localized pain over the ischial tuberosity (the large, bony protuberances/bumps on your bottom), [...]