Squatting is not only an exercise that can be quite physically demanding, but it is also a prerequisite to healthy human movement! In order to hit and break PRs or just make your life easier on a daily basis, you want squatting to be easy and effortless! Preparation is key when it comes to moving and squatting better, and that is why we decided to write about the best squat warm-up that you can easily implement! This article features some of our favorite content that will squat prep your body for every type of squat you can think of.

Have you been trying to get into the position for a particular lift, and it just doesn't feel right? Particularly in this article, we will be addressing the most commonly overlooked front rack mobility constraints and more importantly, the best ways to fix them. Yes, thoracic extension and shoulder flexion limitations are oftentimes the biggest culprits, but let's not forgot to address wrist, elbow, and transverse plane shoulder mobility as well. In this article, you will learn everything you need to know to improve your front rack mobility, your front squat position, and make it easier for you to perform cleans!