romanian deadlift RDL variations

Romanian Deadlift Variations

In the words of the glute guy @bretcontreras1 himself “deadlifting oozes strength and functionality. There’s something to bending over, grabbing a hold of heavy weight, and standing up with it that makes you feel like a primal powerhouse.” Deadlift variations are simply loaded hip hinge patterns, which is an essential movement pattern to master not only in the gym, but also in day to day function.
In particular The Romanian Deadlift, or RDL, is one of our favorite variations and we’ll be charing our top 5 favorite RDL variations for [P]Rehab and strength and conditioning goals alike.

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