Posted at 17:45h
Muscle activation exercises prior to training, playing sports, and working out is absolutely essential. Oftentimes, we see individuals who become injured because they do not warm up nor cool down properly with exercise. We get it, we know it can be challenging at times to dedicate more time to our workouts. With busy lives, we want to get in and out of the gym as quickly as possible. However, if we cut corners, that is when our bodies can talk back to us with nagging pain and injuries! Moreover, the principles behind muscle activation are essential to encourage optimization of our entire body for fitness! In this article, we are going to show you the best muscle activation exercises prior to training, with a wide variety of specific exercises for activities ranging from deadlifting, playing golf, squatting, basketball, and much more!