Getting your body ready for the activity you are about to perform is of utmost importance. If you go into an activity "cold", typically performance goes down and injury risk goes up! Looking for the absolute best dynamic warmup before your workout? Look no further! In this article, we have got you covered. We touch on the best warm ups for squats, general exercise, and even golf!

Muscle activation exercises prior to training, playing sports, and working out is absolutely essential. Oftentimes, we see individuals who become injured because they do not warm up nor cool down properly with exercise. We get it, we know it can be challenging at times to dedicate more time to our workouts. With busy lives, we want to get in and out of the gym as quickly as possible. However, if we cut corners, that is when our bodies can talk back to us with nagging pain and injuries! Moreover, the principles behind muscle activation are essential to encourage optimization of our entire body for fitness! In this article, we are going to show you the best muscle activation exercises prior to training, with a wide variety of specific exercises for activities ranging from deadlifting, playing golf, squatting, basketball, and much more!