You probably have been told that you donโ€™t spend enough time stretching. Whether it was by a coach, a physical therapist, or a doctor; youโ€™ve probably heard that you could have prevented an injury by stretching more. You may have also been told that if you donโ€™t start stretching more, you will get hurt again! Like most people, you probably took the time to go through a full stretching routine before your next couple of workouts but slowly returned to your old habit of not stretching. Well, I am here with some good news: you donโ€™t need to spend more time stretching! This probably comes as a shock to a lot of you, so letโ€™s tackle the myths behind the benefits of stretching one by one, ultimately helping you answer the question, "How much do I need to stretch?".