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Ankle Mobility Exercises To Improve Ankle Dorsiflexion

By |2022-09-08T08:21:03-07:00September 8, 2022|Foot/ankle|

Limited ankle dorsiflexion has been associated with a whole host of lower extremity injuries including plantar fasciitis, Achilles tendinopathy, calf strains, shin splints, patellofemoral pain, IT band syndrome, and even ACL injuries. Additionally, limited ankle mobility manifests itself as a [...]

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