Developmental Kinesiology Exercises

By |2022-09-07T05:00:01-07:00September 7, 2022|Fitness|

This article will use a global approach, via Developmental Kinesiology, to train muscles through purposeful movements. Some of you may know this as “Dynamic Neuromuscular Stabilization,” (DNS). DNS is originated by Pavel Kolar, who was known as one of the [...]