In this article you will learn a six week core training program that is supported by research to increase passive core stiffness. As explained by the great Stuart McGill, improving core stiffness can help with the ability to transfer force and can enhance the amount of load the spine can handle. Both of these attributes can improve an individual’s athleticism and overall performance with any task!
Low Back Pain is the leading cause of activity limitation and work absence throughout much of the world and is associated with an enormous economic burden. Even worse chronic low back pain has increased form 3.9% in 1992 to 10.2 % in 1996 and only seems to be increasing according to Freburger et al. With prevalence of 60-65 % of people having back pain at some point of their lives (Hillman, Prevelance of Back pain, 1996). Inadequate Core muscle function and low back pain has been correlated in the literature. This article will demonstrate how you can improve your Core to potentially reduce risk of you being just another statistic! […]
Partner Core Workout Series Why Train With A Partner? Core workouts can become repetitive and boring when consistently performed on your own. One of the smartest ways to stay motivated with your core workouts is to add variety. SO grab your gym buddy and join us in our partner core workout series! Partner core Read more about Partner Core Workout Series – How To Make Core Training More Engaging[…]
2016 – What a year it’s been for us! We read every comment and message – your continued support and interaction means the world to us. Without further ado, here are our Top 6 Posts of 2016! Hope you enjoy!
This article will use a global approach, via Developmental Kinesiology, to train muscles through purposeful movements. Some of you may know this as “Dynamic Neuromuscular Stabilization,” (DNS). DNS is originated by Pavel Kolar, who was known as one of the best student of the legend Vlademir Janda.
The basis of DNS is on developmental kinesiology; that in early childhood your movement pattern is automatic, predictable, and genetically formed as the nervous system matures. […]
The team at Accelerate Sports Performance and Training Slate will be discussing the importance of specific muscle activation prior to strength training. More activation = better recruitment = GAINS. Activation techniques can be used in combination with strength exercises in a unilateral or bilateral fashion. In the following posts, they hope to spark some mental juices on how to approach activation exercises for your various lifts, while taking into account some very commonly seen issues in strength training as it relates to arthrokinematic and osteokinematic movement, or natural movement in general.
This is a guest Post by Accelerate Sports Performance and Training Slate
What is the core?
Before we dive into advanced plank progressions, we must first set straight what the core is and why core stability is so vital for our movement system’s health and longevity. The core, from a muscular standpoint, is so much more than just a 6-pack of washboard arms. It essentially includes any and every that moves the trunk and aids in maintaining a neutral spine position.
This includes the popular “core muscles” such as the rectus abdominis, transverse abdominis, and multifus, but also other muscles such as the latissmus dorsi, quadratus lumobrum, and pectoralis muscles.