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Dead Bugs Exercise Variations – The Best and Most Underutilized Exercise

By |2022-09-08T15:50:57-07:00September 7, 2022|Fitness|

Dead bug exercise variations are one of our absolute favorite exercises when done properly with advanced progressions, they can be a core killer!! Learning to activate your deep spinal stabilizers like the transversus abdominis in these positions is a stepping [...]

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