core exercises Tag

The Pelvic Floor is a term that is gaining more and more attention in the healthcare world. You might have heard this term specifically geared toward women or childbirth, or you might think that older folks are the only people with pelvic floor problems. You might be thinking what exactly is the pelvic floor, do I have one, and what can I do to help improve my pelvic floor health. Letโ€™s begin with the basics by breaking down what is the pelvic floor exactly, and we will then demonstrate a few pelvic floor exercises that can allow you to maintain a healthy pelvic floor!

Are core exercises as important as we once thought? Several reviews have recently challenged the idea of improving core stability for prevention and treatment of low back pain.ย There is strong evidence suggesting that stabilization exercises are no more effective than other forms of active exercise in the long term. That is not to say that core exercises have no utility, as I prescribe core exercise on a daily basis within the clinic.ย This article demonstrates a few advanced core exercises that you can perform to take your core muscle function to the next level!

The pallof press is a staple core and back strengthening exercise that you'll find in many different settings. Whether its [P]Rehab, personal training sessions, group exercise classes, you name it, the pallof press is a common exercise for good reason. In this article, you will learn the value and reasoning behind the pallof press as well as different pallof press exercises.

In this article, you will learn a six-week core training program that is supported by research to increase passive core stiffness. As explained by the great Stuart McGill, improving core stiffness can help with the ability to transfer force and can enhance the amount of load the spine can handle. Both of these attributes can improve an individual's athleticism and overall performance with any task!