bosu airlanes

Bosu Airplanes – Hip Stability Without Ankle Contribution

Hip strengthening should be a stable of any rehabilitation or strength and conditioning program. The hip musculature is capable of generating large amounts of torque used for explosive athletic movements. Additionally, the hips are the key to trunk and core stability, and therefore balance. To be simplistic, our trunk sits on top of our hips. Read more about Bosu Airplanes – Hip Stability Without Ankle Contribution[…]