Alright enough is enough, it's time to stop dragging your feet in regards to taking care of that nagging big toe pain that you have been dealing with for months! Maybe you have tried a thousand pairs of shoes, spent your retirement fund on a new pair of orthotics, or have started paying the neighbor boy to walk Fido. Trust me, we get it, discomfort in your big toe joint can be very troublesome and feel very limiting, but guess what? You're in luck as this is also a very treatable condition with the appropriate rehab program. Ready to get back on your feet? Let's dive into how to rehab big toe pain...the right way with the best big toe exercises!

Turf toe injuries many times are left improperly managed and can lead to chronic pain, reduced push-off strength, and eventually joint deformity if left untreated. Turf toe describes an injury to the bottom surface of the big toe joint, known as the plantar metatarsophalangeal-sesamoid complex. Turf toe injuries occur when the joint of the big toe gets forced into hyperextension. This typically happens to football players when someone falls on their foot forcing the heel to drive forward over a planted big toe. This motion typically injures the joint capsule and ligaments on the bottom side of the foot, leaving it very painful. While most common in footballers, there is also a high incidence of turf toe injuries in rugby and soccer players as well. This article will cover a rehab guideline for getting back on the field after an old turf toe injury, in addition, we've included a FREE workout with the best turf toe exercises!