Exercises for Big Toe Arthritis
Did you know that there are a total of 33 joints in the foot alone that make it work and operate?! Our bodies are amazing! However, if one of those joints is having an “off day”, doesn’t have the mobility [...]
Did you know that there are a total of 33 joints in the foot alone that make it work and operate?! Our bodies are amazing! However, if one of those joints is having an “off day”, doesn’t have the mobility [...]
Turf toe injuries many times are left improperly managed and can lead to chronic pain, reduced push-off strength, and eventually joint deformity if left untreated. Turf toe describes an injury to the bottom surface of the big toe joint, known [...]
Do you have a nagging, annoying pain in your big toe that prevents you from walking or doing your daily activities? Now quick, look down at your foot! Do you see a bony deformity on the outside of your big [...]
Alright enough is enough, it’s time to stop dragging your feet in regards to taking care of that nagging big toe pain that you have been dealing with for months! Maybe you have tried a thousand pairs of shoes, spent [...]